From what you eat, to when you eat, to how much you eat, food consumption patterns play a huge role in how your body stores and burns calories. Losing weight and becoming healthier can require lifestyle changes and lots of hard work, but the benefits to your health and quality of life are worth it! Challenge yourself to tackle these bad habits that might be keeping you from reaching your health and wellness goals. Click here to view the article.
Article and image credit: US News and World Report