Health Spotlight: Cutting Back On Overly Processed Foods

October 31, 2017

‘Detox’ from overly processed foods: Why and how to cut back

“It’s the more heavily processed foods, snacks and meals high in added sugars, sodium and unhealthy fats that are the “problem” processed foods, as consuming too many of them can lead to health problems. Also known as “ultra-processed” foods, they are formulations of salt, sugar, oils and fats, as well as flavors, colors and other additives.”