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Health Spotlight: Help Your Kids Form Healthy Habits to Last a Lifetime

August 04, 2017

5 Ways to Keep Your Kids Active

“The average 19-year-old is just as sedentary as a 60-year-old adult. Let that sink in for a second.

The findings, out of the Johns Hopkins Bloomberg School of Public Health, reveal that physical activity levels among U.S. kids and teens are much lower than previously thought. And they’re a far cry from meeting current recommended activity guidelines…”