Health Spotlight: Low-Fat or Low-Carb Diet Better for Weight Loss? Both. And Neither.

February 22, 2018

Which Is Better for Weight Loss, a Low-Fat Diet or a Low-Carb Diet?

“There’s long been debate over whether low-fat or low-carb diets are better for weight loss. Some dieters swear by plans that eliminate grains, fruits and other carbohydrates, while others defend diets that cut down on red meat, dairy and other fatty foods. So who’s right?..”