Health Spotlight: Not All Plant-Based Diets Are Created Equal

October 02, 2017

Good Vegan, Bad Vegan

“A vegan who consumes no animal products can be just as unhealthy living on inappropriately selected plant foods as an omnivore who dines heavily on burgers and chicken nuggets. A vegan diet laden with refined grains like white rice and bread; juices and sweetened drinks; cookies, chips and crackers; and dairy-free ice cream is hardly a healthful way to eat…”