Menu




Drinking Sugary Beverages Can Lead to Bad Brain Health

May 03, 2017

Sugary Drinks Tied to Accelerated Brain Aging “Drinking sugary beverages is associated with markers of accelerated aging and early signs of Alzheimer’s disease, a new study reports. Researchers used data on more than 4,000 people over 30, examining their brains with M.R.I. and measuring memory with psychological tests. All completed well-validated food frequency questionnaires. Sugary beverage intake is an indirect measure of how much sugar we get in our diets, which is difficult to measure precisely. The authors defined “sugary beverage” to include sodas as well as fruit juices, which may contain added sugars…”


Do You Know Your Blood Pressure Numbers?

April 24, 2017

Blood Pressure: Know Your Numbers “Having high blood pressure makes you more likely to have heart disease or a stroke. But because high blood pressure doesn’t usually cause warning symptoms, you could be at risk without even knowing it. That’s why it’s important to have your blood pressure checked regularly by a healthcare professional. High blood pressure is a particular concern if you’re black because it’s more prevalent among blacks than any other group in the United States. Research from Johns Hopkins University found that a primary cause of high blood pressure among blacks was stress…”