Weekly Health Spotlight: Tips For a Healthier Morning

April 17, 2017

5 Ways to Jump-Start a Healthy Morning  “The alarm goes off and you hit “Snooze,” maybe even twice. While brushing your teeth, you begin to check your work email. There never seems to be enough caffeine in your coffee, so you end up having at least three cups before noon. The Pop-Tarts in the office vending machine look better than the banana you grabbed before running out the door to catch the train. Does any part of this morning routine sound familiar? Many people get stuck in their morning routine, and while it’s not always terrible to hit the snooze… [Read More]

Weekly Health Spotlight: 4 Tips on How to Live a Happier, Healthier Life

April 05, 2017

Get Happy: Four Well-Being Workouts “Relieving stress and anxiety might help you feel better — for a bit. Martin E.P. Seligman, a professor of psychology at the University of Pennsylvania and a pioneer in the field of positive psychology, does not see alleviating negative emotions as a path to happiness. ‘Psychology is generally focused on how to relieve depression, anger and worry,’ he said. ‘Freud and Schopenhauer said the most you can ever hope for in life is not to suffer, not to be miserable, and I think that view is empirically false, morally insidious, and a political and educational… [Read More]