Health Spotlight: Help yourself remain in good health by getting quality sleep, without sleep aids.

June 30, 2017

16 Ways to Get a Better Night’s Sleep — Without Popping a Pill

“If you often get into bed after a long (and exhausting) day and just can’t drift off to sleep — tossing and turning until 2 a.m. — you’re definitely not alone.

A survey of more than 25,000 people conducted by SleepScore Labs(a sleep technology company) analyzed two million nights of data and found that 75 percent of people get less than seven hours of sleep a night…”