Health Spotlight: Tips For a Healthier Morning

April 17, 2017

5 Ways to Jump-Start a Healthy MorningĀ 

“The alarm goes off and you hit “Snooze,” maybe even twice.

While brushing your teeth, you begin to check your work email.

There never seems to be enough caffeine in your coffee, so you end up having at least three cups before noon.

The Pop-Tarts in the office vending machine look better than the banana you grabbed before running out the door to catch the train.

Does any part of this morning routine sound familiar?

Many people get stuck in their morning routine, and while it’s not always terrible to hit the snooze button for an extra five minutes of rest, or answer a work email before you step foot in the office, it doesn’t necessarily provide you with the energy you’ll need to feel awake and alert the rest of the day…”